NAMI Wins Fruit and Nut Bowl Award

At the annual “Alternatives Conference” organized by the National Mental Health Consumers' Self-Help Clearinghouse, NAMI’s Multicultural Action Center and received the conference’s “Fruit and Nut Bowl Award.”

No, the name of the award is not a slur.

It’s an honor.

The award recognized NAMI’s leadership in helping to "make it safe": for the LGBT community "to be proud and diverse" in addressing mental health needs.

The Multicultural Action Center mission includes public education to decrease stigma. In many respects, the Fruit n’ Nut award is a statement of pride that stands stigma on its head and unifies the LGBT and mental health consumer communities.

The award was first presented in 2007 to Bert Coffman of the Zappolarti Society, which runs a weekly LGBT peer support and recovery group in New York City.

Coffman presented the award to the center’s director Majose Carrasco and coordinator Marin Swesey. He specifically cited NAMI’s creation of the center in 2002 to eliminate disparities in mental health care among diverse communities and the organization in 2007 of the GLBT Leaders Group.

"MAC stepped to the plate," Coffman said in recognizing sexual and gender communities as "a culture deserving status akin to African American, American Indian, Alaska Native, American Pacific Islander and Latino cultures."

With the GLBT Leaders Group, the center has set a course for education and advocacy, including “outstanding products” such as Mental Health Recovery and Community Integration Guide for GLBTQI Individuals and its companion publication, GLBTQI Mental Health: Recommendations for Policies and Services.

In presenting the award, Coffman stood in for Mark Davis, a member of the GLBT Leaders group, who like too many people in recent weeks, was side-lined at home with the flu. Davis himself recently received a Voice Award from the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA).
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I think it is really great that my organization won this award! When I first joined NAMI, one of the reasons why I was nervous is because I am "out" about being bisexual and I was afraid that I might experience some stigma due to this, but I did not. In fact, to my surprise I was not the only queer person in attendance! I am very proud to say that I have never experienced any stigma or even weirdness due to my sexual identity. I told a fellow NAMI member about how excited I was that NAMI got this award and she said, "Of course, people that are marginalized due to mental illness are going to be accepting of everybody..." It is true that people that are in recovery are more accepting of other people, because they are aware of their own struggles and so know that it would be a foolhardy thing to judge another. Still, I was suprised at just how open everyone was and continues to be. When I read about the award, I knew that it would be what I would write about in our next newsletter. I am out and am proud of NAMI!

Veteran's Day and Mental Illness

This Veteran's Day, let us not only remember all those that physically died or became wounded in war, but also all those who suffer from horrible mental illness.
(picture from the blog, SteveAudio, portraying a soldier suffering from Post Traumatic Stress Disorder)

From Nami.org

GRIM STATISTICS

Almost one in three veterans returning from Afghanistan and Iraq confront mental health problems.

On an average day in this country, suicide claims another 18 veterans.

Approximately 30 percent of veterans treated in the veterans health system suffer from depressive symptoms, two to three times the rate of the general population.

More Vietnam veterans have now died from suicide than were killed directly during the war.

Approximately 40 percent of homeless veterans have mental illnesses.

Support Gray Matters Behavioral Health Caucus on Nov. 9

From a NAMI email:

Support the Gray Matters Behavioral Health Caucus on November 9, 2009. This is the second quarterly caucus for mental health champions in the legislature to meet and learn what is happening and what can be done about it. Our first caucus was held on August 8.

We all know how often we hear or talk about Georgia ’s broken and failing mental health system. Now we can do something about it.

Last year, we had maybe 10 - 12 Champions, legislators who really went to bat for mental health, and we got a new department of Behavioral Health and a new mental health ombudsman Imagine what could happen if we had 50 legislators this year to champion our cause. We could really make things happen.

We began working on this idea in May. Then in June, the new Commissioner of the Dept of BHDD suggested that a Caucus of 50 legislators would be a great idea. We said “We thought so too, and had already begun working on it!”

We’ve done a lot to set it up, like getting Host legislators and a place in the Capitol to have the event. We have 12 legislative and 19 organizational co-hosts. Everyone is getting on board, even the Governor and Lt. Governor’s offices support the initiative.

But we need your help. We need to make sure that as many legislators show up as possible. So we’re asking you to contact both your State Senator and your State Representative and ask them to attend. Let them know how important it is to you that they care about mental health.


Go to Congress.org, which allows you to send an e-mail while on the web site. Click on the link below and then, in the box that is titled My Elected Officials, enter your 5 digit zip code in the top zip code box and then enter your 4 digit "+4" numbers in the bottom zip code box and click "GO". There is no need to enter your full address. On thee next page, in the same box, you will see the titles and names of your elected officials. Find your state Senators and Representatives and click on their name's. You will be taken to a page with additional information about each.

Chilling, but True...

In the spirit of the season, a chillingly true tale sure to give you goosebumps:
Earlier this year, the nation's public mental health care system for adults received the average grade of D... the same grade it received three years ago.

Despite the ghastly grade, many lawmakers continue to cut funding to mental health services as a way to offset the struggling economy.

The state of our mental health care system is frightening.

Your generous contribution supports NAMI's fight to awaken our nation from this nightmare and continue our work to improve the lives of everyone affected by mental illness. Go to Nami.org for more.

Support NAMI - Donate to NAMI Walks

On Oct. 3rd, this Saturday, NAMI (National Alliance on Mental Illness) GA is having a walk-a-thon in order to raise money to help pay for the services that they provide for our community. I will be there that day volunteering my time and I hope that after reading why NAMI is important that you will donate a little bit of money towards the group in my name by going here. Even if you can’t, please pass this announcement to someone else, because awareness about mental health advocacy is ultimately the goal.

NAMI is the nation’s largest grassroots advocacy group for mental illness and I am a member of the Gwinnett branch. This group is dedicated to breaking the stigma surrounding mental illness by educating all the people in a community – those with mental illness, family members, police officers, even President Obama, as representatives from NAMI recently met with him during a summit on mental health. But the reason I am asking you to support NAMI is personal!

If you are reading this, then you probably already know that I have mental illness. The two main ones are schizoaffective disorder, bipolar type and an eating disorder, which means that I get stressed out more easily than most and that when I do, the consequences can be quite severe.

In 2007 and 2008, I moved away from my support system in Atlanta to try to obtain a degree in music therapy. I did well in the music therapy program, but unfortunately, I often felt stigmatized by the fact that there were almost no appropriate mental health resources for me in all of central Georgia. I suffered a relapse in my eating disorder and when I came back and tried seeing a new psychiatrist in Milledgeville, I was sexually harassed. After that incident, I knew that I could not stay for much longer in a town that could not meet my needs.

When I came back home in December 2008, I had to find a new mental health support group, but fortunately, I knew that there was a NAMI group nearby and I started attending regularly. The first time I went it was a wonderful, supportive experience. I no longer attend as regularly as I used to, but I am still thankful that they are there and every time I do go, I see that same joy on each newcomer’s face.

Right now, I am currently taking NAMI’s Peer 2 Peer class, which is a free class that is taught by a peer – someone with a mental illness – to a peer. It is a positive experience, providing me with more coping skills and education.

NAMI needs your support in order to continue providing these classes for free. The organization has not only classes for peers, but for family members, and even members of our police force have taken mental health sensitivity training, as provided by NAMI. Obviously, supporting NAMI is not just about supporting me, but about supporting our community, our safety, and our leaders. Perhaps one day there will not be the kind of overwhelming stigma and lack of resources that I have experienced in these past few years. Can you help me achieve these goals?

What You Need to Know about GLBTQI Mental Health

This is a previous post from my other blog, Hope is Real! *******

Many queer folk have some kind of serious mental illness and need help. Unfortunately, many times these people do not get the help they need, because they are afraid to ask for it or because they do not know if anyone will listen to them without judging. I know this from personal experience.

I am a bisexual, who is more interested in women. In fact, it is only recently that I have decided to embrace my bisexuality and not claim to be a lesbian.

Proposition 8 really messed me up.

I already had issues with feeling less than human, what with my school insurance hardly being willing to pay for my needs, so when the people of California decided that two people who love each other and who also simply happen to be of the same sex should be denied the right to marry, my humanity suffered. Fortunately, by this time in my recovery, I had learned enough coping skills, so that I did not relapse into my illness, but in 2005 that was not the case.

In February 2005, my best friend informed me that she was engaged. I felt incredibly good for her, but also incredibly jealous and sad for me. I was the one who had always dreamed of getting married in a church with the white dress and I had to face the fact that that might never happen.

I was told on a Monday and by Friday I was in the hospital being treated for an eating disorder for the first time. I can barely remember what happened in that space in between Monday and Friday-I stopped eating completely and pretty much stopped drinking water too. I had no memory-I was a zombie.

Fortunately, I was also attending SkyLand Trail-a wonderful recovery center in Atlanta-at the time and when I told them that I had called a suicide hotline the night before, it was decided that I needed to go to the hospital and I agreed.

NAMI has come out with a 12-page booklet called, A Mental Health Recovery and Community Integration Guide for GLBTQI Individuals: What You Need to Know
(Click the picture to read the booklet for free!)

This NAMI page has links to all kinds of GLBTQI mental health resources and mental health fact sheets, including a reference guide to the Association of Gay and Lesbian Psychiatrists- many resources offered including a directory of therapists who are gay and lesbian affirmative.

Healthy Anger

This is a older post from my recovery-centered blog, Hope IS Real! I am posting it here because I believe that white womyn, as a consequence of being placed upon a pedestal, are expected to suppress their anger, while womyn of color are considered less than human whenever they show their own rightful anger, while womyn with disabilities are presumed to not even be able to feel anger at all. And so...

Let me get this straight-there is nothing wrong with being angry!

I am an angry woman and I have been angry a very, very, very long time. My anger is not the problem. The only problem that comes from being angry is when someone does not know how to handle the anger or even worse, when they think that having anger makes them a bad person. What angers me the most is when I see parents tell their small children not to be angry. I remember one time when I was working at JCPenney's and as I watched a young couple leave with their young, moody child, I started to boil with rage, for I heard them tell him, "Don't be angry! You won't get pizza if you're angry!" I wanted to go over, pull the parents aside, and inform them being angry is healthy, but that telling their son how to feel is not and that they will damage their son's emotional growth if they try to control their son's feelings. But I didn't. The boy perked up and they left smiling, but I was left wondering what will happen to their relationship a few years down the road.

I was reminded of this when one of the facilitators at NAMI told a new person to not be angry. I responded by telling the new person that there is nothing wrong with being angry, but that she needs to find healthy ways of expressing her anger. You see, anger is not the problem-knowing what to do with it is.

I was an angry child-I see that now, but it took me a long time to realize that and I am only now learning how to positively handle my anger. Growing up there were constant yelling matches between my parents and my brother, who is three years older than I am. When I was in sixth grade, my brother was sent to a military academy and I am not mad about that. It made life easier and it did seem to help my brother-he and my parents get along much better now and he's got a great job as an officer in the Navy. But it did leave me angry at the time with no clue as to how to deal with it, so I starved my emotions. Anger, like fat, was designated "bad" in my mind, so I concentrated on how little I could eat, instead of dealing with my emotions. In fact, for a long time, I didn't even think I was capable of anger-just sadness. And that makes me sad.

So let me say it again-anger is not "bad," but not knowing how to deal with it is. Fortunately, that can change! One can learn how to constructively deal with anger. Express it! Talk about it! Don't let it remain stagnate!

Writing about my anger works well for me. Creating art that expresses how I feel works well too. Sometimes I need to do something mindless, like bearing down hard with a red crayon on a piece of paper, over and over and over again. Playing and singing to loud music does wonders. So does humor, so I will leave you with this quote from Stephen Colbert, "I retain all my vitamins, because I am always steamed!"

Remember, it is far better to be angry than apathetic.

What works for you?

Womyn of the Week - Bebe Moore Campbell 1950-2006

I know I said that this week would be about Dorothea Dix, but considering that the U.S. House of Representatives established July as National Minority Mental Health Awareness Month just last year, because of Bebe Moore Campbell, I decided I must write about her instead. The idea behind having a national month is "to increase public awareness of mental illness among diverse communities."

Campbell was the author of three New York Times bestsellers, Brothers and Sisters, Singing in the Comeback Choir, and What You Owe Me, which was also a Los Angeles Times "Best Book of 2001". Her other works include the novel Your Blues Ain't Like Mine, which was a New York Times Notable Book of the Year and the winner of the NAACP Image Award for Literature; her memoir, Sweet Summer, Growing Up With and Without My Dad; and her first nonfiction book, Successful Women, Angry Men: Backlash in the Two-Career Marriage. Her essays, articles, and excerpts appear in many anthologies.

Campbell's interest in mental health was the catalyst for her first children's book, Sometimes My Mommy Gets Angry, which was published in September 2003. This book won the National Alliance for the Mentally Ill (NAMI) Outstanding Literature Award for 2003. The book tells the story of how a little girl copes with being reared by her mother, who has bipolar disorder. Ms. Campbell was a member of the National Alliance for the Mentally Ill and a founding member of NAMI-Inglewood. Her book, 72 Hour Hold, is a novel that focuses on an adult daughter and a family's experience with the onset of mental illness. It helped educate Americans that the struggle often is not just with the illness, but with the health care system as well.

Her first play, "Even with the Madness", debuted in New York in June 2003. This work revisited the theme of mental illness and the family. Campbell's last book was another children's book, called I Get So Hungry, about childhood obesity.

As a journalist, Campbell wrote articles for The New York Times Magazine, The Washington Post, the Los Angeles Times, Essence, Ebony, Black Enterprise, as well as other publications. She was a regular commentator for Morning Edition, a program on National Public Radio.

She died in 2006 due to brain cancer.

Raising Awareness
During July, individuals and families can raise awareness of mental illness, treatment and research in diverse communities during this month by hosting special events and partnering with local businesses and organizations.

2009 National Minority Mental Health Awareness Month Events:

NAMI National will host a variety of sessions and events covering multicultural issues including a Town Hall meeting in honor of National Minority Mental Health Awareness Month during the NAMI 2009 Convention, July 6-9, in San Francisco.
NAMI Urban Los Angeles is planning a wealth of activities including a Veterans of Color Health and Wellness Fair, a ”Color of Justice” symposium and a quilting bee in honor of Bebe Moore Campbell, a founding member of the affiliate. Visit the NAMI Urban Los Angeles Web site for more information.
NAMI Tennessee will be hosting a Native American Mental Health Summit in late July as part of National Minority Mental Health Awareness Month.

The National Network to Eliminate Disparities in Behavioral Health (NNED) will host a Webinar on July 14 in partnership with the NAMI Multicultural Action Center. The Webinar will celebrate National Minority Mental Health Awareness Month by featuring presentations on how individuals across the country are working to raise mental health awareness among diverse communities. Click here to access the NNED Web site for further details and to register.